How ARMs and fixed-rate mortgages compare
A 30-year fixed mortgage gives you the same principal-and-interest payment for the entire loan term. Predictability is the primary benefit: no matter what happens to interest rates, your required payment never changes. The trade-off is that lenders price this certainty into the rate — fixed rates are typically higher than the initial rate on an ARM.
An adjustable-rate mortgage (ARM) works differently. For an initial fixed period — commonly 3, 5, 7, or 10 years — the rate is locked, often at a discount to prevailing fixed rates. After that period ends, the rate adjusts periodically (usually once per year for a "1" ARM) based on a benchmark index such as SOFR plus a fixed margin set at origination. A 5/1 ARM, for example, has a 5-year initial rate followed by annual adjustments for the remaining 25 years.
When an ARM wins
The ARM advantage is straightforward when you expect to sell or refinance before the initial fixed period expires. If you close a 5/1 ARM at 6% instead of a 30-year fixed at 7%, every month during those 5 years your payment is lower and more of it goes to principal. At the 5-year mark you sell, take your equity, and never experience a single adjustment. The cumulative interest savings can be substantial — on a $400,000 loan the difference runs into the tens of thousands of dollars.
ARMs can also make sense if you believe rates will fall before the first adjustment. If the index drops and your ARM rate adjusts down, you benefit without the cost of a refinance.
Rate risk after adjustment
The danger arrives if you stay in the loan past the initial fixed period and rates have risen. After the adjustment your payment is recalculated based on the new rate applied to the remaining balance over the remaining term — a process called re-amortization. Even a modest rate increase translates to a meaningfully higher payment, and the fixed-loan holder who locked in their rate years ago may be paying far less. This calculator models a single rate adjustment to your specified post-adjustment rate (your worst case), which makes the trade-off concrete.
Most ARMs also carry caps: a per-adjustment cap (how much the rate can move in a single adjustment), a lifetime cap (the maximum rate over the life of the loan), and an initial-adjustment cap (often larger, covering the jump from the initial rate). This calculator does not model per-period caps — it applies the adjusted rate in full — so it represents a conservative scenario for the borrower.
How to use this calculator
Enter the loan amount, both rates, the ARM fixed period, and the rate you would expect after adjustment (use a realistic worst case, not the teaser rate). Then set your planning horizon to the number of years you genuinely expect to hold the loan. The primary output — the cumulative interest advantage — tells you in one number whether the ARM saves or costs money over that horizon. The year-by-year schedule and the cumulative interest chart let you see exactly when (if ever) the crossover occurs.